BQ: first steps

            Well, to become faster at swimming I need to work more on technique. Dolphin kicking off the wall would be a good thing to work on and doing four dolphin kicks would be even more specidic to how many I should do. My coach has always said that doing squats and squat jumps like we usually do would make it so I push off the wall faster and more efficiently. When streamlining, you have to keep your arms squeezing your head tight for less resistance.